Stress Management workshop FR

Nos Ateliers

Stress Management workshop

Stress & Burnout In our programs, we teach practical and
mindfulness skills for stress management that
can be applied directly at work and in life.

Outcomes:

Like many other positive life traits, coping and resilience are skills that can be learned and honed with wide-ranging effects on the quality of our lives and the lives of those around us. Learn tools to manage your energy and workload. Better understand which areas to develop for your improved individual resilience.

Arm your employees with science-backed emotional fitness skills so they can better manage stress, avoid burnout, and fuel their capacity to thrive through change and uncertainty

The program covers

  • Research on how the human brain reacts to challenges and uncertainty.
  • Proven skills and practices to reduce stress and overwhelm, and find moments of joy, ease, and meaning, even during tough times.
  • Tangible approaches to handle difficult feelings with more ease (and help others do it)
  • Realistic strategies to make self-care a daily priority.
  • Practices and rituals to help strengthen a culture of openness, kindness, and gratitude

Vocal Yoga Workshops: A way towards Conscious Breathing and Sounding FR

Nos Ateliers

Vocal Yoga Workshops: A way towards Conscious Breathing and Sounding

A way towards Conscious
Breathing and Sounding

If you feel yourself interested or attracted by the exploration of one or more of these questions:

What is the true nature of
the relationship am I experiencing with my own voice?

Is it reflecting accurately
what I perceive from within or is it sounding like someone else’s voice?

Is it expressing closely
what I feel or on the contrary is escaping, avoiding or muzzling itself?

And, is it free to sing,
shout or whisper without limitations?

The practice o f Vocal Yoga is an
invitation to keep you connected with yourself in order to explore the deep impacts of sounds and vocal expression on your inner balance.

It realigns and re tunes your physical body as a musical instrument, allowing your true self to manifest naturally his/her inner/ psychic reality.

A one day workshop to:

Explore the essential link existing between conscious breathing and voice. Discover Nada & Bija Mantra Yoga’s Vocal practices in order to learn how to harmonize mind, emotional, physical and psychic’s bodies. Connect with spontaneous joy during improvisation circle.

24 January 2021 | 7 February & 21 February 2021 21 March 2021 | 18 April 2021 Timings: 9am till 5pm, lunch break 12.30 – 2pm

Ikaroma Studio, in New Creation Community (Pink House opp Guest Kitchen)

1500 ₹ (GST included)

Be Happy & successful Our Wellbeing workshop FR

Nos Ateliers

Be Happy & successful
Our Wellbeing workshop

How to be Happy & successful

Workshop & Training for Individual or groups.

Workshops can each stand alone as half day or one day events; however for maximized life-changing impact, a series of workshops can be custom designed for you or your enterprise. A comprehensive training combines the workshop topics and delves deeply into the science and application of living happy and getting the success we all want.

Mindfulness at work, in play, and for life Science of Happiness Proven happiness-building techniques Making Positive Change — personally and corporately

Outcomes

Explores the science of what is happening in our brains, and how this effects our behaviour. Understand the causes, effects, and long-term implications. Learn tools that are easy to implement to move from not just coping but flourishing.

Our workshop Combining the latest research from the fields of neuroscience, psychology and mindfulness.

The program can include: Mindful meditation/ Scientific meditation/ Talk sessions and exercises/ Yoga for Body awareness.