Yoga and Meditation workshop
5 days meditation and yoga workshop
From 24 to 28 December 2021
Practice & be Happy , is a Mini Yoga and Meditation workshop ( resident or non-resident) organized by Holistic a health care unit of Auroville. This workshop is conducted By our Yoga Teacher, certified Christine Pauchard.
Make your life healthier with Ashtanga Yoga and Rejuvenate your Mind Body and Soul with
- Special Sessions of Scientific Meditation
- Shatkarma, Asanas, Pranayama,
- Philosophy of Yoga: Yoga Sutra
- Techniques of Kriya Yoga/ Kundalini Yoga
- Chanting – Mantra
- Ayurveda / Obstacles in Yoga / Benefit of Yoga / Diet.
- Hatha yoga : Deepening Asanas and Therapy & Bandhas
- You will know the sequence of Asanas and will be able to do it by your own at home.
- The teaching is adapted to each one ( the difficulties of their bodies or health issues).
- You will know the benefits of yoga on health and understand how to keep a healthy balance in your life (Diet, daily routine… )
- You will learn Meditation and some exercises of concentration which will help you to cope up with the challenge of your life & work (Stress Management, Emotion Management.