Our well-being workshop and program
De-Stress your mind and relax your body: Scientific Meditation with sound healing workshop: one day all over the year
De-Stress Your Mind and Relax Your Body :
Scientific meditation with Sound Healing workshop .
Check if seats are still available for your session. Last 1h15 Min.
There are lots of real benefits that people get from properly taught mindfulness techniques of Meditation. From an organisational perspective many of these meditation based benefits translate into happier, healthier and more productive staff.
This Workshop will offer a simple and practical way to learn relaxation and mindfulness techniques of meditation. “Scientific meditation” is a simple and effective approach to meditation, practicable by one and all.
Meditation has been practiced for thousands of years and its benefits are well documented. It has been shown to improve focus, concentration and creativity, as well as reducing stress. Other benefits can include an enhancement in our efficiency and effectiveness, and an improvement in our physical and mental well-being.