Hatha Yoga Classes -
Classes at 4:45 Pm on Tuesdays and Thursdays
An emphasis will be given on Pranayama* , on sun salutation, moon salutation and the main core asanas.
To develop our flexibility and abdominal muscle.
Benefit of Pranayama
It invigorates the circulatory, digestive, nervous and respiratory systems, it invigorates the internal organs and creates a feeling of energy and calm.
It provides oxygen and energy to every cell, cleanses the body by burning waste and expelling toxins.
Hatha Yoga is the in-depth study of asanas (postures) and pranayama (breath control).
There are over 200 classical yoga postures and 14 different types of Pranayamas *; from simple postures to spectacular posture, to say the least.
The postures or asanas have been structured and categorized so that they are both within reach of the beginner as well as within the reach of the advanced student. Changes are made and they allow the student to progress. When the latter, through its regular practice, gains in flexibility, strength and sensitivity in the body and mind, it then works on more difficult postures.
With each asana *, I help you improve your alignment, in order to achieve perfect alignment, while staying focused on your breathing.
We will end with the relaxation which allows the body to integrate the changes it has just experienced through the asanas *, to integrate the emotions that the asanas * have triggered. Relaxation at the end of the course helps to create harmony between body and mind and to develop calm and inner peace.