Our Workshops
Yoha Meditation and stress management workshop
A 4 Days to learn a short Serie of asanas you will be able to repeat at home To pursue on a daily meditation To learn more about your emotions and limitations involved in the stress process and learn some tools to go over it.
Timings:
– 7:45 to 9:30 Yoga & pranayama
– 9:30: to 10:45 : break for shower and breakfast
10:45 to 12:30: Meditation/ Concentration exercises/ Understanding the brain
& roots of the stress
2:30 to 3:45 PM : Exploring stress managements tools & explore the emotions involves
4:00 to 4:30: yoga Nidra
Venue
Yatra Foundation The next Blue gate on your left after New creation community Close to Kuilapalayam
21 to 24 October 2023
Fees: 5,600 rs
Paiement done before 1st october: fees will be @ 4700 INR