Skip to content

Our Workshops

Yoga Meditation and stress management workshop: 29 to 31st December 2023

A 3 Days to learn a short Serie of asanas you will be able to repeat at home To pursue on a daily meditation To learn more about your emotions and limitations involved in the stress process and learn some tools to go over it.


– 7:45 to 9:30 Yoga & pranayama
– 9:30: to 10:30 : break for shower and breakfast 

10:30 to  12:30: Meditation/ Concentration exercises/  Understanding the brain
& roots of the stress

2:30 to 5:00 PM :  Exploring  stress managements tools & explore the emotions involves 
4:15 to 5:00:   yoga Nidra  The last day 


Holistic Studio Opposite Blue Basket Supermarket Kuilapalayam

29 to 31st December 2023

 Fees: 3000 rs without the yoga classes
 Fees :4500 INR with the yoga classes