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Our Workshops

Yoha Meditation and stress management workshop

A 4 Days to learn a short Serie of asanas you will be able to repeat at home To pursue on a daily meditation To learn more about your emotions and limitations involved in the stress process and learn some tools to go over it.


– 7:45 to 9:30 Yoga & pranayama
– 9:30: to 10:45 : break for shower and breakfast 

10:45 to  12:30: Meditation/ Concentration exercises/  Understanding the brain
& roots of the stress

2:30 to 3:45 PM :  Exploring  stress managements tools & explore the emotions involves 
4:00 to 4:30:   yoga Nidra  


Yatra Foundation The next Blue gate on your left after New creation community Close to Kuilapalayam

21 to 24 October 2023

                Fees: 5,600 rs 
Paiement done before 1st october: fees will be @ 4700 INR