Skip to content

Our Classes

How to do Padahastasana

Ashtanga Yoga classes- Mysore Style- At 7:45 AM- Every days except Sundays

Classes at 7:45 AM for beginners to advanced students. Following The great teaching of krishnamacharya and Sharath Jois (from Patthabis Jois institute).

Hatha Yoga classes- At 4:45 PM- On Tuesdays and Thursdays

Classes at 4:45 PM for beginners to advanced students. For Stretching, and fitness

Meditation at 5PM
on Mon/& Wed
Others Meditations on request

We will explore different type of meditation: Mindful Meditation. Spiritual Meditation/ Focused Meditation/ Transcendental Meditation/Movement Meditation/ Mantra Meditation

Sundays Classes 10:30 AM to 12:00
Sound healing with scientific meditation
2:30 to 3:30 PM: Yoga Nidra

These classes are conducting every Sundays - Minimum: 2 participants are required - Give us a call to confirm your attendance.

Vocal Yoga classes

In a Vocal Yoga class you will learn how to be an instrument, how to be fully in healing vibration and how to let go of any blocks that have limited your resonance potential. Sound healing has become very popular, but without the inclusion of the voice you can only scratch the surface of your healing potential.

Awareness and consciousness development
Group classes on Saturday 10:00 AM-
Individual class on request

Saturday : 3:00 PM - Understanding of non-separation and Realizing fundamental intrinsic Oneness