Classes at 4:45 PM for beginners to advanced students. For Stretching, and fitness
Classes at 7:45 AM for beginners to advanced students. Following The great teaching of krishnamacharya and Sharath Jois (from Patthabis Jois institute).
We will explore different type of meditation: Mindful Meditation. Spiritual Meditation/ Focused Meditation/ Transcendental Meditation/Movement Meditation/ Mantra Meditation
Sundays Classes 10:30 AM to 12:00
Sound healing with scientific meditation
2:30 to 3:30 PM: Yoga Nidra
These classes are conducting every Sundays - Minimum: 2 participants are required - Give us a call to confirm your attendance.
In a Vocal Yoga class you will learn how to be an instrument, how to be fully in healing vibration and how to let go of any blocks that have limited your resonance potential. Sound healing has become very popular, but without the inclusion of the voice you can only scratch the surface of your healing potential.