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Our Workshops

Yoga and Meditation workshop

Practice & Be Happy, is a 3 to 7 Days Yoga and Workshop:

Practice & be Happy , is a Mini Yoga and Meditation workshop ( resident or non-resident) organized by Holistic a health care unit of Auroville. This workshop is conducted By our Yoga Teacher, certified Christine Pauchard.

Make your life healthier with Ashtanga Yoga and Rejuvenate your Mind Body and Soul with

  • Special Sessions of Scientific Meditation
  • Shatkarma, Asanas, Pranayama,
  • Philosophy of Yoga: Yoga Sutra
  • Techniques of Kriya Yoga/ Kundalini Yoga
  • Chanting – Mantra
  • Ayurveda / Obstacles in Yoga / Benefit of Yoga / Diet.
  • Hatha yoga : Deepening Asanas and Therapy & Bandhas

Benefits:

  1. You will know the sequence of Asanas and will be able to do it by your own at home.
  2. The teaching is adapted to each one ( the difficulties of their bodies or health issues).
  3. You will know the benefits of yoga on health and understand how to keep a healthy balance in your life (Diet, daily routine… )
  4. You will learn Meditation and some exercises of concentration which will help you to cope up with the challenge of your life & work (Stress Management, Emotion Management.

24 January 2021 | 2 to 4 or 2 to 9 October 2021 | & From 6 to 8 November 2021
Timings: 9am till 5pm, lunch break 12.30 – 2pm

Ikaroma Studio, in New Creation Community (Pink House opp Guest Kitchen)

1500 ₹ (GST included)