YOGA

Traditionnal Hatha Yoga classes – In Auroville

Monday/ tuesday/ thrusday/ Friday: from 4.30 pm to 6 pm.
With Christine Pauchard –At Sharnga Yoga Hall
Yoga classes will restart on 1st October 2017

Ashtanga YOga – Mysore style in Pondicherry

 

Privates classes can be given on request. Contact: 91-9489805493

 

Hatha Yoga

is a comprehensive study of asanas (postures) and pranayama (breath control).
We will begin by breathing exercises (pranayama) and go on standing positions to warm the body. After we go on working deeply the flexibility and the purification of the body   by the sitting positions. In my class I keep attention on breathing and awareness of the body through asanas. The alignment is not the priority but the awareness of the body and breathing are the priority.
Slowly I will adapt to your abilities and your own difficulties and help each one of you to progress in the yoga.
Why dynamic: we will keep a kind of fluidity during standing asanas  to help the mind to stay concentrate and later to go more inside (development of concentration) and develop your abilities to feel your body and be aware of your breath.

Women pregnant until 7 month can follow my class if there are active. Persons with back pain, sciatic are welcome to join and it will help them.

There are two levels:
Beginners: for whom who have almost never practice Yoga, who have physical problems and for pregnant women.
Mixed: for whom who have already practice Yoga and know the asanas.