Yoga workshop- 19 to 23 Feb 2017& 1st to 5th march 2018
The purpose of this 4 days workshop is to help you to find more stability in your emotions and more peace inside.
We will do yoga asanas, breathing exercices, pranayama, Patanjali yoga sutra reading ( yoga philosophy), some meditation and relaxation. And explore the limitations of our body (and mind).
Registration by mail: firstname.lastname@example.org
From 8.00 am to 12.00
To give you a taste of deep yoga: Yama, Nyama, concentration and the philosophy which lead to Pratyahara
(Pratyahara leads the mind inwards, preparing it for meditation. In pratyahara, the mind is withdrawn from the senses and the sense objects, yet remaining fully aware of the inner processes. Pratyahara is the stage between externalizing and internalizing the mind.)
Venue: Sharnga guest-house, Auroville