Yoga and meditation workshop- 25 Feb 19 to 1st March 2019***Holistic 1

 

 The purpose of this 5 mornings workshop is to help you to find more stability in your emotions and more peace inside.

We will do yoga asanas, breathing exercices, pranayama,  Patanjali yoga sutra reading ( yoga philosophy), some meditation and relaxation. And explore the limitations of our body (and mind).

 

For more info & booking :91-9489805493
or Christine@auroville-holistic.com

Address : Holistic healing and well being Center-Office
1st Floor_ Opp Supermarket Blue Basket
Auroville Main Road |
Kuilapalayam – Auroville
Skype session: christine.yatra

 

Every ones has to bring one mat for yoga and one cushion for meditation + towel to wipe the sweat and water to drink . 

The venue is Taramangaling. You will find explanations to go there on this website on the page ” YOGA”

From 8.00 am to 12.00 noon

 

To give you a taste  of deep yoga: Yama, Nyama, concentration and the philosophy  which lead to Pratyahara

(Pratyahara leads the mind inwards, preparing it for meditation. In pratyahara, the mind is withdrawn from the senses and the sense objects, yet remaining fully aware of the inner processes. Pratyahara is the stage between externalizing and internalizing the mind.)
Afternoon you can get a personal session With Christine  to discuss about your obstacles in Yoga asanas and or/and in your personal development in your life, and find how you may improve happiness and stability in with yourself, with your family, with your work.