Yoga and meditation workshop- 7 to 11 November 2018

 

 The purpose of this 5 mornings workshop is to help you to find more stability in your emotions and more peace inside.

We will do yoga asanas, breathing exercices, pranayama,  Patanjali yoga sutra reading ( yoga philosophy), some meditation and relaxation. And explore the limitations of our body (and mind).

Registration by mail:    contact@auroville-holistic.com

Every ones has to bring one mat for yoga and one cushion for meditation + towel to wipe the sweat and water to drink . 

The venue is Taramangaling. You will find explanations to go there on this website on the page ” YOGA”

From 8.00 am to 12.00 noon

Price: 2600rs

To give you a taste  of deep yoga: Yama, Nyama, concentration and the philosophy  which lead to Pratyahara

(Pratyahara leads the mind inwards, preparing it for meditation. In pratyahara, the mind is withdrawn from the senses and the sense objects, yet remaining fully aware of the inner processes. Pratyahara is the stage between externalizing and internalizing the mind.)
Afternoon you can get a personal session With Christine  to discuss about your obstacles in Yoga asanas and or/and in your personal development in your life, and find how you may improve happiness and stability in with yourself, with your family, with your work.

4 comments

  • Thank you Christine. the workshop was a wonderful combination of Asanas, meditation with some theory, I needed this kind of technicality for the postures. It was challenging, yet quite revealing inter me my limitations and how mutch further I can go. For the Theory I have liked the explanation about yoga sutras, perhaps I would have liked some little more details and I am very happy to have been part of this workshop. Swati , from Pondicherry

  • Yoga and meditation workshop from 11 to 15 January. I really enjoy the asanas part and the adjustments you were giving. You have a great energy. Personnali Y prefer to do Pranayama and meditation before doing asanas- But that is it! Thank you so much!! Eva from California

  • Yoga and meditation workshop from 11 to 15 january with Christine. Fine Balance between the exercise and the meditation. Nice it is from 8 to 12 noon, one can still do things the rest of the day. Always very good to learn and improve. Thank you Christine, Namaste. Manish from Chennai

  • Merci beaucoup Christine pour ces 5 jours. La maniere dont tu enseignes m’a beaucoup plus. Tu respectes parfaitement le rythme et les aptitudes de chacun, en prenant soin tout de meme que chacun progresse. Je vais essayer d’appliquer le tout a la maison. Merci. Ellina From switzerland

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