Yoga and meditation workshop- 7 to 11 November 2018
The purpose of this 5 mornings workshop is to help you to find more stability in your emotions and more peace inside.
We will do yoga asanas, breathing exercices, pranayama, Patanjali yoga sutra reading ( yoga philosophy), some meditation and relaxation. And explore the limitations of our body (and mind).
Registration by mail: email@example.com
Every ones has to bring one mat for yoga and one cushion for meditation + towel to wipe the sweat and water to drink .
The venue is Taramangaling. You will find explanations to go there on this website on the page ” YOGA”
From 8.00 am to 12.00 noon
To give you a taste of deep yoga: Yama, Nyama, concentration and the philosophy which lead to Pratyahara
(Pratyahara leads the mind inwards, preparing it for meditation. In pratyahara, the mind is withdrawn from the senses and the sense objects, yet remaining fully aware of the inner processes. Pratyahara is the stage between externalizing and internalizing the mind.)
Afternoon you can get a personal session With Christine to discuss about your obstacles in Yoga asanas and or/and in your personal development in your life, and find how you may improve happiness and stability in with yourself, with your family, with your work.