Ready for the 200H Yoga Teacher Training to Deepen Your Practice- Or to emphasis your teaching
Yoga Teacher Training
Summary: 200 Hours yoga teacher training course.
The training is focused on Hatha asana (beginner to advance physical posture), Ashtanga Vinyasa flow physical posture Pranayama the breathing practice, this training is design for beginner to an intermediate practitioner.
From 24 February to 21st March 2020
- Learn the synchronisation of asanas and Breathing
- Deepen different practice of Pranayama, Kriya Yoga
- Learn the different aspects of Yoga practice: asanas, bhandas, breathing & drishti.
- Your yoga teacher has more than 14 years experience in the field of yoga
- A natural and special environment that is Auroville
- Completely change your lifestyle with indian food, daily practise, meditation and reading about Yoga philosophy
- Deepen your yoga practice and take it to the next level
Indian Vegetarian Food
Different range of accommodation are available. From Basic Guest house, to luxury guest house.
What’s Included in This Package
- 28 Nights accommodation in good and simple private room with fan. (– For more luxury accommodation contact us )
- 1 School manual about yoga
- Daily 2 Vegetarian Meal ( lunch and dinner)
07:30- 9:30 AM : Shatkarma, Asanas, Pranayama
09:30 – 10:30: Breakfast ( At your convenience: Not include)
10:30 – 12:30 : Philosophies of Yoga: Yoga Sutra/ hatha Yoga Pradipika
Techniques of Kriya Yoga/ Kundalini Yoga/ Prana : 3 times a week ( 12 sessions)
Anatomy/ physiology: 3 sessions
Ayurveda/ Obstacles in Yoga/ Benefit of Yoga/ Diet : 1 time a week ( 4 sessions)
12:30 – 15:00: Lunch & rest
15:00 to 16:00: Personal exercise given to develop awareness.
16:00 – 17:30: Therapeutic Asanas: 1 time a week /Hatha Yoga: Deepening asana- Prop use and modification & bandhas : 3 times a week
17:30 – 18:45: Meditation:
/ Chanting / Mantra alternately 5 times a week
19:00-20:00: Reading books in relation with philosophy ( Personal work)
Therapist / Trainer
The Yoga Guru Christine Pauchard, is a French and has been a nurse in France for many years, 20 years’ experience in most intense Yoga training i.e. Ashtanga Yoga and Therapist teacher in New Caledonia, she is founder of Holistic health care unit of Auroville, an International Community in India and give workshop about Yoga and meditation around the world. (see Profile on our website)
Jain Mradul is Indian Trainer of Meditation and Mantra chanting. (Profile in our website)
Relax by our swimming pool or read a book in a hammock in the garden. Enjoy and explore the beautiful beaches and the amazing nature surrounding the yoga villa. Every day you will be treated to delicious organic vegetarian meals.
Young Yogi & Mindfulness Yoga Retreat
Give yourself time to a rejuvenate your MIND-BODY-SOUL during this beautiful yoga retreat in Auroville, India.
We will go through the foundations of yoga and mindfulness meditation throughout the week, with yoga classes and workshops daily.
In the morning we move through dynamic yoga flows that are balanced by deep relaxation. In the afternoon we practice relaxing Young yoga or dive deeper into the practice through a workshop.
Enjoy this week filled with yoga and mindfulness, while surrounded by the beauty of nature and the stunning beaches of India
CHRISTINE Yoga Styles
Young Yoga is deeply stimulating and very relaxing for body and mind. We practice relaxing long held ground postures to stimulate and balance the flow of energy in the connective tissues of the body. We learn to embrace the present moment and be in peace with ourselves.
YOGI Style is a dynamic yoga practice in which we use posture, breath, rhythm and repetition. The practice stimulates overall health, strengthens the body and calms the nervous system. It is a method for spiritual practice through the physical body. Young yoga can be gentle, very intense or anywhere in between.
Young Yogi Yoga combined has the best of both worlds. Using rhythm and repetition part of the practice and the relaxing but long held postures in the other part, we create a perfect balance. Young Yogi Christine Yoga is deeply stimulating, energizing, soothing and very relaxing for body and mind.
Mindfulness training is a powerful practice for self-transformation and spiritual growth. We sit, observe and be with whatever arises using mindfulness techniques. Soon we start to experience moments of quietness inside. During the retreat, we share the tools of mindfulness.