The 2 weeks Yoga –self discovery –Retreat- 23 Dec 2018 to 6 January 2019

Shala Taramangaling

The 2 weeks Yoga –self discovery –Retreat

. The success of the retreat is based on the design, structure and content being accessible and of value to everyone. You can attend this journey  if you are at the beginning of your yoga or curious and we also cater for those with more experience.

Is your interest more physical yoga? Is your interest more spiritually focused? Or is it to stop the wandering mind so you can create more peace in your daily life? The 2 weeks Yoga-self discovery Retreat explores all these avenues to give you positive tools to continue using in your everyday life.

The yoga classes are  Hatha/ ashtanga style with a strong emphasis on mindfulness ( awereness) to bring you in to present moment living,  incorporating the elements of Earth, Water, Fire and Air.

There is also in option: the possibility to take private consultation with Christine Pauchard in the afternoon if you have particular needs regarding your health or your emotional balance and want to learn more about yourself.

Teacher: Christine Pauchard (see more on her profil)
In 2004, after two years studying  Hatha Yoga and Yengar, she discovered  Ashtanga Yoga  and started to  study with Monica Marinoni until 2016 and  since 2007  under the guidance of Sri Sharath Jois  (Sri K. Pattabhi Jois’grandson)  at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India.

In 2010 she opened “ Yoga et Bien-etre”, where she was teaching for 4 years, running Hatha Yoga class evenings for adults, children and people with health issue;  and daily Mysore style program in the mornings. And the last year, she started to offer workshops and retreat on Yoga and meditation including Satsang about Yoga sutra, relaxation and pranayama.
For 14 years she studied the yoga through her own daily practise and teaching, the mind through regular and repetitive meditation retreats, she gave importance to the sadhana, she learned more about the body through her training and experience in Thai yoga massage and about the mind through her training and practise in NLP (sessions, workshop) .   

With deep gratitude and respect she shares the primary series teachings as she has been taught by Monica Marinoni and Sri Sharath Jois.

Program:
15  august
7 am to 8.30 a.m Practise asanas
The first day. We will go slowly though standing asanas and sitting ones . That will help the news students in Yoga to be able to follow up.
8.45 to 9.45: shower and breakfast ( you have to bring your breakfast to eat on the spot)
9.45  to 12.00: meditation ( anapana + mindful meditation) + yoga sutra

Thursday 16 august
7 am to 8.30 a.m Practise asanas
We will start to work together with the flow  though standing asanas and sitting ones .
Every day we will repeat the same asanas in the same order.
8.45 to 9.45: shower and breakfast ( you have to bring your breakfast to eat on the spot)
9.45 to 11.45: meditation ( chakra meditation) + yoga sutra

 

Friday 17 august
7 am to 8.30 a.m Practise asanas
8.45 to 9.45: shower and breakfast ( you have to bring your breakfast to eat on the spot)
9.45 to 12.00: meditation ( breathing exercises and Pranayama) ) + chanting

saturday 18
7 am to 8.30 a.m Practise asanas
8.45 to 9.45: shower and breakfast ( you have to bring your breakfast to eat on the spot)
9.45 to 12.00: meditation ( breathing exercises and Pranayama)  + chanting

Sunday:  19 august rest 

Monday 20 august 

7 am to 8.30 a.m Practise asanas
8.45 to 9.45: shower and breakfast ( you have to bring your breakfast to eat on the spot)
9.45 to 12.00: meditation anapana + yoga nidra

Tuesday 21 august
7 am to 8.30 a.m Practise asanas
8.45 to 9.45: shower and breakfast ( you have to bring your breakfast to eat on the spot)
9.45 to 12.00: breathing exercises and Pranayama + yoga sutra

wednesday 22 
7 am to 8.30 a.m Practise asanas
8.45 to 9.45: shower and breakfast ( you have to bring your breakfast to eat on the spot)
9.45 to 12.00: Some exercises from Kriya Yoga

thursday 23
7 am to 8.30 a.m Practise asanas
The first day. We will go slowly though standing asanas and sitting ones .
8.45 to 9.45: shower and breakfast ( you have to bring your breakfast to eat on the spot)
9.45 to 12.00: Yoga and health + Meditation

Friday 24
7. 15 am to 8.30 a.m: meditation  – breathing
8.45 to 9.30: shower and breakfast ( you have to bring your breakfast to eat on the spot)
9.30 to 11.30: obstacles ( difficulties) in Yoga – Asanas for health issues or non flexibility persons.

Saturday 25
7 am to 8.30 a.m Practise asanas
8.45 to 9.45: shower and breakfast ( you have to bring your breakfast to eat on the spot)
9.45 to 12.00: questions & answers & yoga nidra

Sunday 26
7 am to 8.15 a.m meditation and yoga nidra
8.15 to 9.15: shower and breakfast ( you have to bring your breakfast to eat on the spot)
9.30 to 11 am Last questions and answers .
End of the workshop .

11 days/

Price
Full program for the eleven days = 5000rs

Minimum participation is 5 class taking in a consequential way:  only  from 7 am to 8.30. Price 1600rs (include only the asanas yoga class from 7 to 8.30 am)
If participation is for 10 class taking in a consequential way:  only  from 7 am to 8.30. Price 3000rs (include only the asanas yoga class from 7 to 8.30 am) 

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