Taijiquan & Qi Gong:
Slow, relaxed and attentively observed movements can awaken very deep and fine perceptions to integrate the wholeness of our being with the help of our breath. Thus sensitivity, relaxation, concentration, inner strength and stability can develop. Yang style according to Cheng Man-Ch’ing, 37 movements (short form), 108 (long form), basic exercises e.g. five loosening exercises, advanced students practise martial forms: sword, sabre, Shan Shou, DaLu, Push hands (Tuishou).
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