Our well-being workshop

Our wellbeing workshop and program

BE THE BEST VERSION OF YOURSELF

Outcomes:

Learn the ‘Life By Design Process’ to help become the best version of yourself. Look at where you are today and where you want to be. Unearth any key blocks standing in your way and learn strategies, ideas and plans of how to push through and create the impact you desire in all areas of your personal and professional life.

STRESS RESILIENCE

Outcomes:

Like many other positive life traits, coping and resilience are skills that can be learned and honed with wide-ranging effects on the quality of our lives and the lives of those around us. Learn tools to manage your energy and workload. Better understand which areas to develop for your improved individual resilience.

REWIRING FOR WELLNESS

Outcomes:

Explores the science of what is happening in our brains, and how this effects our behaviour. Understand the causes, effects, and long-term implications. Learn tools that are easy to implement to move from not just coping but flourishing.

Our workshop Combining the latest research from the fields of neuroscience, psychology and mindfulness.
The program can include: Mindful meditation/ Scientific meditation/ Talk sessions and exercises/ Yoga for Body awareness/ Acupressure energetic massage… 

Send us a mail, tell us want you want to achieve, or to heal. And we will design a program adapted to your needs. 
For more info & booking :+91-9489805493
or Land line: 0413-2623357
or [email protected]

Address : Holistic healing and well being Center-Office
1st Floor_ Opp Supermarket Blue Basket
Auroville Main Road |
Kuilapalayam – Auroville
Skype session: christine.yatra

 

 

 

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