Our welfare workshop and program

Our welfare workshop and program

De-Stress Your Mind and Relax Your Body 

Destress Your Mind and heal your Body

There are lots of real benefits that people get from properly taught mindfulness techniques of Meditation. From an organisational perspective many of these meditation based benefits translate into happier, healthier and more productive staff.

Workshop will offer a simple and practical way to learn relaxation and mindfulness techniques of meditation. “Scientific meditation” is a simple and effective approach to meditation, practicable by one and all.

Meditation has been practised for thousands of years and its benefits are well documented. It has been shown to improve focus, concentration and creativity, as well as reducing stress. Other benefits can include an enhancement in our efficiency and effectiveness, and an improvement in our physical and mental wellbeing.
After the workshop will have a talk on the benefits of meditation and will include practical experiential sessions on relaxation and meditation. The participants will be invited to note down their experience after meditation. The workshop will be for about 2 hours. After the program is conducted, we will request you to provide us with a short feedback on the program.

            Therapists & Experts: Christine & Mradul

Offering single Demo workshop for 2.30 hours Workshop

Leave a Reply

Your email address will not be published. Required fields are marked *

1 + 15 =