Yoga and Meditation Retreat
JUST BREATHE, is a Mini Yoga and Meditation Retreat organised by Holistic a health care unit of Auroville. This Retreat will be organised under The guidance of Christine Pauchard.
Make your life healthier with Ashtanga Yoga and Rejuvenate your Mind Body and Soul with
* Special Sessions of Scientific Meditation
* Shatkarma, Asanas, Pranayama,
* Philosophy of Yoga: Yoga Sutra
* Techniques of Kriya Yoga
* Chanting – Mantra
* Ayurveda / Obstacles in Yoga / Benefit of Yoga / Diet.
* Hatha yoga : Deepening Asanas and Therapy & Bandhas
Benefits:
1. You will know the sequence of Asanas and will be able to do it by your own at home.
2. The teaching is adapted to each one ( the difficulties of their bodies or health issues)
3. You will know the benefits of yoga on health and understand how to keep a healthy balance in your life (Diet, daily routine… )
4. You will learn Meditation and some exercises of concentration which will help you to cope up with the challenge of your life & work (Stress Management, Emotion Management…).
Program:
From 28 December to 5th January :
From 7.30 AM to 9:30 Am: Shatkarma, Asanas, Pranayama
9:30 to 11:00: Shower and breakfast
11:00 to 12:30: Scientific meditation with sound healing & Chanting Mantra
Philosophies of Yoga: Yoga Sutra & Yoga
Introduction to Ayurveda
Techniques of Kriya Yoga/ Concentration exercises.
In alternance
2 Afternoon: 4:00 to 5:30 Pm : Therapeutic Yoga – Deepening asana- and modification & bandhas
wednesday 1st January: There will be no sessions in the mornings
Bring a mat if you have one, one towel + water
IMPORTANT –
For more Inquiry –
email – [email protected]
For more info & booking :91-9489805493/ or Land line: 0413-2623357
or [email protected]
Venue: Taramangaling –
5 min after Botanical Garden
Holistic health and well being center
auroville Main Road
Kuilapalayam- Auroville
605101 TN India
www.auroville-holistic.com
