Ready for a life-changing experience in Paradise?
Enjoy the best moments of your life with us. Join ASHTANGA Yoga / Meditation Classes, Retreats Today!
Take time to cultivate peace and real happiness which is inside you. Take time to relax, rejuvenate yourself and learn some new things about yourself. Join this wonderful 2 Weeks Yoga and Meditation Retreat
From Friday 2nd August to Wednesday 14 August 2019
From 7.00 AM to 9:30 AM: Shatkarma, Asanas, Pranayama
On 7th august this class will be replace by meditation in matrimandir
& no class on Sunday 11 th august
9:30 AM to 10:45 AM: Shower and breakfast
10:45 AM to 12:30 AM: Philosophies of Yoga: Yoga Sutra/ hatha Yoga Pradipika
Techniques of Kriya Yoga/ Kundalini Yoga/ Prana : 5 times
Meditation: 3 times/ Chanting – Mantra: 2 times
Ayurveda/ Obstacles in Yoga/ Benefit of Yoga/ Diet : 1 time
Monday and Thursday
4:00 PM to 5:30 PM : Hatha yoga : Deepening asana- Prop use and modification & bandhas