Auroville Holistic

 

 

 

 

 

 

 

Executive De-Stress Retreat

Info &Registration by mail: contact@auroville-holistic.com
Or 9489805493(Christine)

 If you too wish to:

• Break away from unhealthy habits.
• Get a better understanding of your “self”.
• Take a break from Everyday Life.
• Get rid of the feeling of being stressed or overworked.
• Get rid of the effects of city life (high-stress environment, long working hours, pollution, and late nights).
• Get release from emotional turmoil (irritability, anger, frustration, depression, and sadness).
• Look for ways to experience inner peace and happiness.

De-Stress Retreat

Come for a two-day three-day or five-day Retreat

Life today is characterized by constant change and it is a well known medical fact that this causes high stress levels. It’s a wellknown fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and drastically lowered energy levels. As much as your emotional and work stress has an effect on your health – the food you eat also plays an important role. Our habits add up- and the bad ones take their toll.

Welcome to a unique retreat: Get a quick way to break those habits, find your energy renewed, clear your mind, relax deeply in an enjoyable environment  all while being surrounded by an attentive team of experts.

We at Holistic Retreats believe that relaxation is the key to rebalance the body in all three levels  (the physical, physiological and psychological).

The Executive De-Stress/ Stress Buster Retreat is programmed in such a way as to granting you release from stress. You will leave the retreat relaxed and rejuvenated. You will be equipped with techniques to cope better with the world you face. You might even choose to loose the habit of letting yourself run into stress and go for a better quality life.

Dates :

 

You can book a two days,  three-days, five-day, or seven-day packages.

Package includes:

• good Standard + or luxury accommodation
• 1 Daily Yoga Class and introduction to pranayama
•  or Tai-chi
• Menu of Healthy Raw foods
•  1 massage every day
• 1 Session NLP workshop
• 1 session regression Self Hypnosis workshop
• 2 Relaxing Baths: (e.g. Sound Bath)
•  Meditation Sessions

You can ask for (*Not included in the price):

• Airport Pick-Up and Drop-off.
• Your own Personalized Retreat Diary.
• If these dates do not fit in your schedule, you can contact us via mail to set up a personalized package. Please be sure to mention your dates and requests.

If you are only two, or a bigger group, ask for our price.

Day 1: Auroville
7am to 8:30am:      Yoga and introduction to Pranayama
8:30am to 10am:    Breakfast and Shower
10am to 12 noon:   Massage
12 noon to 3pm :    Lunch and Rest
3pm to 6 pm:         Sound Bath Meditation

Day 2: Auroville
7am to 8:30am:     Yoga and breathing exercices
8:30am to 10am:   Breakfast and Shower
10am to 12 noon:  Massage
12 noon to 3pm :   Lunch and rest
3pm to 6 pm:         Meditation, and Chi Gong or Tai Chi

Day 3: Auroville
7:30 am to 8:30am:  Breakfast and Shower
8:30am to 9:30 am:  Meditation in the Matrimandir
9:30am to 12 noon:  Massage
12 noon to 3pm:       Lunch and rest

3pm to 6 pm:        2 choices: 1) NLP workshop (Finding the Roots of Stress and How to Face it)                                                 2) Hypnotherapy (Regression Workshop)
Day 4: Auroville
7:30 am to 8:30am:  Chi Gong or Tai Chi                                                                                  8:30am to 10am:      Breakfast and Shower
10am to 12 noon:     Massage
12 noon to 3pm:       Lunch and rest                                                                                            3pm to 6 pm:          2 choices: 1) NLP workshop (Finding the Roots of Stress and How to Face it)                                                         2) Hypnotherapy (Regression Workshop)
Day 5: Auroville
7am to 8:30am:       Yoga
8:30am to 10am:     Breakfast and Shower
10am to 12:30pm:   Massage
12:30pm to 3pm:     Lunch and Rest
3pm to 6 pm:          Sound Bath Meditation
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