Executive De-Stress Retreat 22 dec to 26 dec 2018

 

Executive De-Stress Retreat

 If you too wish to:

  • Break away from unhealthy habits.
  • Get a better understanding of your “self”.
  • Take a break from Everyday Life.
  • Get rid of the feeling of being stressed or overworked.
  • Get rid of the effects of city life (high-stress environment, long working hours, pollution, and late nights).
  • Get release from emotional turmoil (irritability, anger, frustration, depression, and sadness).
  • Look for ways to experience inner peace and happiness.

De-Stress Retreat at Samarpam Guest house- Auroville

For more info & booking :91-9489805493
or [email protected]

Address : Holistic healing and well being Center-Office
1st Floor_ Opp Supermarket Blue Basket
Auroville Main Road |
Kuilapalayam – Auroville

Come for a two-day three-day or five-day Retreat

Life today is characterized by constant change and it is a well known medical fact that this causes high stress levels. It’s a wellknown fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and drastically lowered energy levels. As much as your emotional and work stress has an effect on your health – the food you eat also plays an important role. Our habits add up- and the bad ones take their toll.

Welcome to a unique retreat: Get a quick way to break those habits, find your energy renewed, clear your mind, relax deeply in an enjoyable environment  all while being surrounded by an attentive team of experts.

We at Holistic Retreats believe that relaxation is the key to rebalance the body in all three levels  (the physical, physiological and psychological).

The Executive De-Stress/ Stress Buster Retreat is programmed in such a way as to granting you release from stress. You will leave the retreat relaxed and rejuvenated. You will be equipped with techniques to cope better with the world you face. You might even choose to loose the habit of letting yourself run into stress and go for a better quality life.

Dates :

You can book a two days,  three-days, five-day, or seven-day packages.

Package includes:

  • good Standard + or luxury accommodation ( on request)
  • 1 Daily Yoga Class and introduction to pranayama
  • Menu of Healthy Raw foods ( lunch)
  •  4 massage
  • 1 Session NLP workshop
  • 1 session regression Self Hypnosis
  • 1 Relaxing Baths: ( Sound Bath)
  •  Meditation Sessions and relaxation exercises for the brain

You can ask for (*Not included in the price):

  • Airport Pick-Up and Drop-off.
  • Your own Personalized Retreat Diary.
  • If these dates do not fit in your schedule, you can contact us via mail to set up a personalized package. Please be sure to mention your dates and requests.

If you are only two, or a bigger group, ask for our price.

Day 1: Auroville:  
7.30 am to 9:00am:      Yoga and introduction to Pranayama
9:00am to 10am:    Time for Breakfast and Shower
10am to 12 noon:   Mindful Meditation / concentration
12 noon to 3pm :    Lunch and Rest
3pm to 4.30 pm : Acupressure  massage (1h30)

Day 2: Auroville:

8.00 to 8.30: time for breakfast
8:30am to 9:45 am:  Meditation in the Matrimandir
10am to 12 noon: Ayurdedic   Massage (1H)
12 noon to 3pm :   Lunch and rest
3pm to 4.30 pm:    NLP workshop (Finding the Roots of Stress and How to Face it) Part1

Day 3: Auroville: 
6:45am to 8:15 am/ or 9.00 to 10.15: Yoga Asanas
10.15 to 12.00noon:   meditation/ concentration & relaxation exercises for the mind
12 noon to 3pm:     time for  Lunch and rest
3pm to 4.30  pm:     Sound Bath Meditation
Day 4: Auroville 
7:30 am to 9:00am:  Yoga Asanas                                                                               9.00 am to 10am:    time for  Breakfast and Shower
10am to 12 noon:     acupressure Massage (1h30)
12 noon to 3pm:      time for Lunch and rest                                                                            3pm to 4.30  pm:      Hypnotherapy (Regression Workshop)
Day 5: Auroville:
6:45am to 8:15 am/ or 9.00 to 10.15: Yoga Asanas
10.15 am to 12 am:  meditation, relaxation exercises for the mind
12:00 pm to 3pm:  Time for   Lunch and Rest
3pm to 4.30 pm:     Ayurvedic massage

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