After spending considerable time and energy in healing people and analyse the process of implementing new program more efficient i realize that must be increase the self-awareness process of the individual . If we believe in the concept of lifelong learning and development, then we must acknowledge the value of […]
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Ashtanga Yoga is the dance of the breath with the body, a holistic meditation pf movement. Learn The foundation of Practice: tristhana: Vinyasa, bandha, Drishti, the series and lots of tricks for yoga poses and moves.