Learning Outcomes By the end of this seminar, you will be able to: Understand the basic principles of stress management Recognize your stress triggers and how to manage them Develop proactive responses to stressful situations Use coping tips for managing stress both on and off the job Learn to manage stress through diet, sleep and other lifestyle factors Develop a long term action plan to minimize and better manage stress
Christine Pauchard
37 posts
Vocal Yoga Workshops & Classes A way towards Conscious Breathing and Sounding If you feel yourself interested or attracted by the exploration of one or more of these questions: What is the true nature of the relationship […]
Ready for the 200H Yoga Teacher Training to Deepen Your Practice- Or to emphasis your teaching. Yoga & Meditation &Philosophy,. Dive deeper into the practice of Ashtanga Yoga along with Scientific Meditation . . this yoga teacher training program will provide you with a deep immersion into your practice with pranayama, meditation, chanting, Philosophy, contemplation and Yoga Asana.
We learn by using our senses. When we upgrade the sensory perceptions, ordinary learners become smart learners and smart learners become outstanding learners. This workshop is for teens between 10 to 18 years old. A two-day workshop (On saturday and Sunday) follow up by two others sessions next week later on Saturdays. Every child is welcome, for registration a mail must be sent on [email protected]
De-Stress Your Mind and Relax Your Body This one hour Workshop will offer a simple and practical way to learn relaxation and mindfulness techniques of meditation. “Scientific meditation” is a simple and effective approach to meditate, practicable by one and all.
JUST BREATHE, is a Mini Yoga and Meditation Retreat- Workshop: From 10 to 16 August 2019 JUST BREATHE, is a Mini Yoga and Meditation Retreat organised by Holistic a health care unit of Auroville. This Retreat will be organised under The Yoga Guru Christine Pauchard. Make your life healthier with Ashtanga Yoga and Rejuvenate your Mind Body and Soul