Author Archives: Auroville Holistic

Executive De-Stress Retreat 22 dec to 26 dec 2018

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Executive De-Stress Retreat

Info &Registration by mail: contact@auroville-holistic.com
Or 9489805493(Christine)

 If you too wish to:

  • Break away from unhealthy habits.
  • Get a better understanding of your “self”.
  • Take a break from Everyday Life.
  • Get rid of the feeling of being stressed or overworked.
  • Get rid of the effects of city life (high-stress environment, long working hours, pollution, and late nights).
  • Get release from emotional turmoil (irritability, anger, frustration, depression, and sadness).
  • Look for ways to experience inner peace and happiness.

De-Stress Retreat

Come for a two-day three-day or five-day Retreat

Life today is characterized by constant change and it is a well known medical fact that this causes high stress levels. It’s a wellknown fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and drastically lowered energy levels. As much as your emotional and work stress has an effect on your health – the food you eat also plays an important role. Our habits add up- and the bad ones take their toll.

Welcome to a unique retreat: Get a quick way to break those habits, find your energy renewed, clear your mind, relax deeply in an enjoyable environment  all while being surrounded by an attentive team of experts.

We at Holistic Retreats believe that relaxation is the key to rebalance the body in all three levels  (the physical, physiological and psychological).

The Executive De-Stress/ Stress Buster Retreat is programmed in such a way as to granting you release from stress. You will leave the retreat relaxed and rejuvenated. You will be equipped with techniques to cope better with the world you face. You might even choose to loose the habit of letting yourself run into stress and go for a better quality life.

Dates :

You can book a two days,  three-days, five-day, or seven-day packages.

Package includes:

  • good Standard + or luxury accommodation ( on request)
  • 1 Daily Yoga Class and introduction to pranayama
  • Menu of Healthy Raw foods ( lunch)
  •  4 massage
  • 1 Session NLP workshop
  • 1 session regression Self Hypnosis
  • 1 Relaxing Baths: ( Sound Bath)
  •  Meditation Sessions and relaxation exercises for the brain

You can ask for (*Not included in the price):

  • Airport Pick-Up and Drop-off.
  • Your own Personalized Retreat Diary.
  • If these dates do not fit in your schedule, you can contact us via mail to set up a personalized package. Please be sure to mention your dates and requests.

If you are only two, or a bigger group, ask for our price.

Day 1: Auroville:  Saturday 22 dec 
7.30 am to 9:00am:      Yoga and introduction to Pranayama
9:00am to 10am:    Time for Breakfast and Shower
10am to 12 noon:   Mindful Meditation / concentration
12 noon to 3pm :    Lunch and Rest
3pm to 4.30 pm : Acupressure  massage (1h30)

Day 2: Auroville: sunday 23 dec 

8.00 to 8.30: time for breakfast
8:30am to 9:45 am:  Meditation in the Matrimandir
10am to 12 noon: Ayurdedic   Massage (1H)
12 noon to 3pm :   Lunch and rest
3pm to 4.30 pm:    NLP workshop (Finding the Roots of Stress and How to Face it) Part1

Day 3: Auroville: monday 24 dec 
6:45am to 8:15 am/ or 9.00 to 10.15: Yoga Asanas
10.15 to 12.00noon:   meditation/ concentration & relaxation exercises for the mind
12 noon to 3pm:     time for  Lunch and rest
3pm to 4.30  pm:     Sound Bath Meditation
Day 4: Auroville tuesday 25 dec 
7:30 am to 9:00am:  Yoga Asanas                                                                               9.00 am to 10am:    time for  Breakfast and Shower
10am to 12 noon:     acupressure Massage (1h30)
12 noon to 3pm:      time for Lunch and rest                                                                            3pm to 4.30  pm:      Hypnotherapy (Regression Workshop)
Day 5: Auroville: wednesday 26 dec 
6:45am to 8:15 am/ or 9.00 to 10.15: Yoga Asanas
10.15 am to 12 am:  meditation, relaxation exercises for the mind
12:00 pm to 3pm:  Time for   Lunch and Rest
3pm to 4.30 pm:     Ayurvedic massage

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The 10 days Yoga –Retreat- 27 Dec 2018 to 6 January 2019

Shala Taramangaling

The 2 weeks Yoga –self discovery –Retreat

. The success of the retreat is based on the design, structure and content being accessible and of value to everyone. You can attend this journey  if you are at the beginning of your yoga or curious and we also cater for those with more experience.

Is your interest more physical yoga? Is your interest more spiritually focused? Or is it to stop the wandering mind so you can create more peace in your daily life? The 2 weeks Yoga-self discovery Retreat explores all these avenues to give you positive tools to continue using in your everyday life.

The yoga classes are  Hatha/ ashtanga style with a strong emphasis on mindfulness ( awereness) to bring you in to present moment living,  incorporating the elements of Earth, Water, Fire and Air.

There is also in option: the possibility to take private consultation with Christine Pauchard in the afternoon if you have particular needs regarding your health or your emotional balance and want to learn more about yourself.

Teacher: Christine Pauchard (see more on her profil)
In 2004, after two years studying  Hatha Yoga and Yengar, she discovered  Ashtanga Yoga  and started to  study with Monica Marinoni until 2016 and  since 2007  under the guidance of Sri Sharath Jois  (Sri K. Pattabhi Jois’grandson)  at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India.

In 2010 she opened “ Yoga et Bien-etre”, where she was teaching for 4 years, running Hatha Yoga class evenings for adults, children and people with health issue;  and daily Mysore style program in the mornings. And the last year, she started to offer workshops and retreat on Yoga and meditation including Satsang about Yoga sutra, relaxation and pranayama.
For 14 years she studied the yoga through her own daily practise and teaching, the mind through regular and repetitive meditation retreats, she gave importance to the sadhana, she learned more about the body through her training and experience in Thai yoga massage and about the mind through her training and practise in NLP (sessions, workshop) .   

With deep gratitude and respect she shares the primary series teachings as she has been taught by Monica Marinoni and Sri Sharath Jois.

Program:
27 December
9 am to 12.30 a.m Practise asanas
The first day. We will go slowly though standing asanas and sitting ones . That will help the news students in Yoga to be able to follow up.
Meditation ( anapana + mindful meditation)

28 December 
9 am to 12.30 a.m Practise asanas
We will start to work together with the flow  though standing asanas and sitting ones .
Every day we will repeat the same asanas in the same order.
Meditation ( chakra meditation) + yoga sutra

29 December 
9 am to 12.30 a.m Practise asanas
& Mindful Meditation  + chanting

30 December 
9 am to 12.30 a.m Practise asanas
& ( breathing exercises and Pranayama)  + chanting

31 St December
9 to 12.30 am :  Practise asanas
&  Yoga Sutra Philosophy + yoga nidra

1 st January : Rest

2nd January
9 am to 12.30 a.m Practise asanas
& Some exercises from Kriya Yoga

3rd January
9 am to 12.30 am  Practise asanas
& Talks about  Yoga and health

4th January 
9 am to 12.30 am  Practise asanas
&  obstacles ( difficulties) in Yoga – Asanas for health issues or non flexibility persons.

5th January
9 am to 12.30 a.m Practise asanas
& Pranayama & Breathing exercise for relaxation

6th january 
9 am to 12.30 a.m Practise asanas
9.30 to 11 am Last questions and answers . Yoga nidra
End of the workshop .

10 days/

Price
Full program for the ten  days = 5000rs

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“Healing Trauma – the unseen wound” 5&6 Jan, 25&26 Jan 19

Info &Registration by mail: sigrid@auroville-holistic.com 

2- day Intensive Learning on Trauma and different modalities to heal with Sigrid Lindemann

  • What is Trauma?
  • How does it influence body and mind – short- and long term?
  • What means healing trauma?
  • Working with sympathetic and parasympathetic nervous system
  • Bodywork, energy medicine, trauma relief, regression work
  • Theoretical and experiential learning

A toolbox for your clinic and self practice! approaching trauma from the physiological, emotional, and energetic perspective for holistic healing.

Sigrid Lindemann is highly experienced in working with trauma, with a great range of modalities, through her work with hundreds of patients and clients for 20 years.

This 2 day Intensive Learning  is meant for psychologists, body therapists, counsellors, medics and paramedics and all who deal with trauma!

Make a difference in approaching this highly relevant issue in your therapy room and clinic!

 

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workshop Yoga in Lyon- France 21st October / atelier a lyon le 21 Octobre

 

 

 

 

 

 

 

 

Samedi 21 Octobre : 14h30- 17h30
A Lyon – France – 19 Rue Cuvier 69006 Lyon

Atelier destine aux pratiquants de yoga( novice, débutant ou confirme)

Nous allons nous immerger dans le systeme philosophique indien du yoga nomme AShtanga Yoga. Le terme Ashtanga provient des mots sanscrits “ashtau” qui signifie 8 et “anga” qui veut dire “membres”. Les 8 membres font référence à 8 pratiques essentielles dans le yoga développés par Patanjali dans son recueil intitulé « Yoga-sûtra et repris et developpe par Krishnamacharya

L’etude de ce systeme philosophique et de ses differents principe et la mise en pratique ouvre la place a  l’harmonie réalisée a l’intérieur de son propre corps et  permet de laisser la place au   bonheur paisible qui peut éclore et peu a peu s’installer (que l’on peut aussi appeler plénitude  ou bien-être physique et mental).

Nous développerons les 6  premiers principes:
Les règles de comportement (yamas)

L’autodiscipline (niyamas)

Les postures corporelles (asanas)
La respiration (pranayama)
La maîtrise des sens (pratyahara)

La concentration (dharana)

a travers une réflexion sur yamas et nyamas, puis l’étude d’un exercice de pranayama, et des exercices pour développer la concentration et la maitrise des sens et terminerons par une pratique des asanas en tentant d’incorporer certains des éléments acquis.

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A Journey of self discovery or The path of spiritual seekers- departure on 21st October & 17 November 2018

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Infos &Registration by mail:

contact@auroville-holistic.com

Or 9489805493(Christine)

A Journey of Self Discovery or The Path of Spiritual Seekers
Take a tour of self discovery with Christine Pauchard, student of Sri Sharath Jois  and  Hatha yoga teacher. She will share with you her experiences on her path of well-being and inner truth. You will practice Yoga, Meditation and Chanting almost every day.

Dates:
21 October to 2 November  2018
17th November to 29 November 2018

Information:
– 13 Days
– Inner journey based in Auroville
– Tour for self discovery
Both beginner and advanced students are welcome. Even if you have never practiced yoga, you can join. What is necessary is your willingness to learn about yourself and the path of yoga (The “8 limbs of yoga”, which is much wider then the asanas).

Itinerary

Day 1: Chennai/ Auroville-  
Pick up at chennai airport and Travel  to Auroville.  Once arrived in Auroville:   small tour in Auroville, accommodation in or around Auroville.

Day 2 to Day 8: Auroville- 
Yoga and meditation with Christine as well as chanting, reading of yoga sutras.
We will visit Pondicherry, and the Samadhi (the tomb of the Mother and Sri Aurobindo)
Two  afternoon of cycling through Auroville.
2 Massage (1 Thai massage,1  Ayurveda massage.)
Two afternoons will be free
Two afternoon workshop about NLP-communication

Day 9 Auroville/ Thiruvannamalai –
After the Yoga class, departure to Gingee (1h30) : visiting the fort before heading to Thiruvannamalai (1h) , a famous spiritual place. Visit the temple                                                                                                       Check-in hotel.

Day 10: Thiruvannamalai- 
Early morning before sunrise, a climb up the hill, a visit of the caves and a visit of the Sri Ramana Maharshi Ashram. afternoon puja and chanting in the ashram Hotel.

Day 11: Thiruvanamalai/ tanjore 
Early morning set off  to Tanjore (4h ) , on the delta of the Cauvery River. Tanjore was the capital of Chola, the most prominent kingdom of South India. We will visit the Brihadishwara temple. Stay in a hotel.

Day 12: tanjore / Mahabalipuram-
early morning , travel to Mahabalipuram (6h) . Afternoon free. Around 4 pm : yoga class.   Hotel.
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Day 13: Mahabalipuram/ Flight
Travel to the airport.

 

Lodging:
Guest-house good standard in auroville
Tiruvanamali, Tanjore and mahabs Hotels 2/3 stars
Price for the lodging is calculated on the base of sharing double room 

price for 4 pax= 73 900 rs/pax
price for 6 pax= 59 900 rs/pax

Meals:
All meals included until day 13 , breakfast 

Escort:
English -speaking accompanying member: Christine Pauchard which is a Yoga teacher .
Attendance:
4 to 12 people. If less than 4 sign up, holistic reserves the right to cancel the trip up until 21 days before the departure date. By your active and positive participation, you will contribute to the cohesion and harmony of the group, which will guarantee a successful trip.

The fee includes:
Meals 
The guide 
Accommodation in double-rooms
activities described

Not include 

entrances fees. 
extra massage session. Booking can be done by us

 

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Auroville venues

Our sessions and workshops are offered in prime locations in Auroville:

Holistic Healing Center , Main Auroville Road-  Kuilapalayam,  Auroville-
Opposite Blue Basket Supermarket – 1st Floor

Sharnga Guesthouse amidst Nature in the very Center of Auroville

Tamaralingam  Shala in a beautiful garden  for Yoga classes, and Yoga workshops

Make the best of your stay and enjoy Auroville, its idyllic nature and Our treatment and training  in one!

What is Auroville ?

Auroville is an experimental township near Puducherry inSouth India. It was founded in 1968 by Mirra Alfassa (known as “The Mother”). As stated in Alfassa’s first public message about the township, “Auroville is meant to be a universal town where men and women of all countries are able to live in peace and progressive harmony, above all creeds, all politics and all nationalities. The purpose of Auroville is to realize human unity.”

The people living in Auroville dedicated their life to the purpose of Auroville: realizing the human unity, following the integral Yoga of Sri Aurobindo and Mother.

Holistic: is a registered entity under Auroville foundation ( Government of India) dated 17/03/2015  with the notification number: 27/33-88UU

All therapists listed are Aurovilians and practice therapy in the vision of Sri Aurobindo and The Mother. Integral Yoga implies seeing ones role as a therapist as a catalyst, trusting the inherent knowing and source of healing in each human being. The intention of therapy is to activate the body’s self-healing processes, leading to an integrated re-alignment and balance on all levels of the being – mind, emotion, body and spirit.

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Past Workshops

Hello, I did the 2 days workshop Yoga with Christine. I enjoyed the way we practiced and I was surprised to learn so much.  Since then I am more aware in my practice and in my daily life. She showed me how to advance beyond my yoga routine and how to overcome my fears.  This was so great, the effect is still with me.

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