Aquatic Body work
Aquatic Body Work
Watsu (aquatic shiatsu massage) and OBA
WATA practitioner, cranio sacral therapy in water
Private Woga class (yoga in water)
With PETRA BUSCHFELD .
Location: Sharnga Guest-house
Woga is the union of two words: water and yoga. It is based on yoga poses and stretches modified for warm water.
Thanks to the decrease of gravity the water gives ease to the movements, unblocks the articulations, lengthens and melts muscles, removes the negative tensions, prevents strarticulations, lengthens and melts muscles, removes the negative tensions, prevents stress, insomnia and anxiety.
Water yoga is based on classic yoga poses and stretches, which are modified for standing in water that is between waist-to-chest high. You do not need to know how to swim. Classes are structured much like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool!
Focus of Woga 1 & 2 is Hatha Yoga in water (asanas in standing position, on the wall, in floating position, and also under water), pranayama and meditation.
Prerequisites: no previous experience required (also no need to know how to swim).
Credits: Woga 1 & 2 (Yoga in Water) is recognized by WABA (Worldwide Aquatic Bodywork Association) and gives 12 supplementery hours of credit for registration with WABA and Watsu India.