Ashtanga Yoga is the dance of the breath with the body, a holistic meditation pf movement. Learn The foundation of Practice: tristhana: Vinyasa, bandha, Drishti, the series and lots of tricks for yoga poses and moves. This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Ashtanga Yoga was founded by K. Pattabhi Jois.
For any class you want to participate, you have to registered
For more info & booking :91-9489805493
or [email protected]
Classes Monday/ Wednesday/ Friday/Saturday
At 7:00 AM
Led class on saturday at 7.15 Am sharp. You must reach the spot 10 min before.
With Christine Pauchard
No class for full Moon and New moon:
Thursday, August 15
Saturday, August 31
Friday, September 13
Saturday, September 28
Sunday, October 13
Sunday, October 27
Tuesday, November 12
Tuesday, November 26
Wednesday, December 11
Wednesday, December 25
LOcation: At Taramangaling (How to get there. Explanation at the bottom of the page)
2 minutes after Botanical Garden if you come from Auroville
15 minutes from Pondy
Contact: 91-9489805493 Or by mail firstname.lastname@example.org
Ashtanga Yoga Practice:
From Monday to Friday: the format of the practice always remains the same; one always begins practice on his own with Surya Namaskar, concludes with Padmasana and rest, and the various asanas gradually fill the space between these two poles It is through the daily practice of Ashtanga Yoga that we draw it into ourselves, understand it.
On Saturdays, group guided classes are taught, in which all the vinyasas are counted out loud and all students follow along together accordingly.
Christine was born in France in 1967. After completing her studies as Nurse in 1988, she started working as a nurse and soon started
travelling in India seeking “for the truth” through pilgrims around Rishikesh
A few years later with the financial support of sponsors she crossed The Himalays with horses from Kathmandu to Srinagar for 8 month, later on, she followed the Mekong river from his stream in Tibet ( Xining- Kham) though South east of Tibet, Yunnan, Laos, Vietnam and Cambodge.
In 1995 She created Orient explorers a tourism and travelling association and worked within until 2002. She came across Vipassana meditation and decided to settle in Auroville in 2002, an intentional spiritual community located in South India.
In 2004, after two years studying Hatha Yoga and Yengar, she discovered Ashtanga Yoga and started to study with Monica Marinoni until 2016 and since 2007 under the guidance of Sri Sharath Jois (Sri K. Pattabhi Jois’grandson) at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India.
In 2010 she opened “ Yoga et Bien-etre”, where she was teaching for 4 years, running Hatha Yoga class evenings and daily Mysore style program in the mornings. And the last year, she started to offer workshops on Yoga and meditation including Satsang about Yoga sutra, relaxation and pranayama.
For 13 years she studied the yoga through her own daily practise and teaching, the mind through regular and repetitive meditation retreats, she gave importance to the sadhana, she learned more about the body through her training and experience in Thai yoga massage and about the mind through her training and practise in NLP (sessions, workshop) .
With deep gratitude and respect she shares the primary series teachings as she has been taught by Monica Marinoni and Sri Sharath Jois.
How to reach Taramangaling:
From Auroville: From auroville Main Village kuilapalayam, follow 3 kms the main road passing the restaurant Tantoo, . 100m after Aromas garden, there is a big green and white water Tank on your left side and the UDavi school crossing (edayanchavadi) . Take the muddy path which is in front of UDavi school and go staight. Pass Adventure, botanical garden and go always straight. Cross the big grass field. After Skandavan, 3rd red gate on the left
From Pondicherry: From Ginger restaurant witch is on karuvadikuppam take airport’s direction- At the circle take straight karuvadikuppam main road. You will pass by in front of a dentist clinic , go straight .
You will cross a land grass , you cross three building, in front of you you can see electrical high voltage pole. Keep the main muddy path, more or less straight. Not far after you see bougainvillea, almost there. gate taramangaling-You will find this red gate on your right side. Come in.