Traditional Hatha Yoga

For any class you want to participate, you have to registered

For more info & booking :91-9489805493
or [email protected]

Traditional Hatha Yoga classes –
Monday and Wednesday from 4.00 PM to 5.30 PM.

With Christine Pauchard
At  Holistic healing and well being Center-Office
1st Floor_ Opp Supermarket Blue Basket
Auroville Main Road |
Kuilapalayam – Auroville

 

 Hatha Yoga Practice

is a comprehensive study of asanas (postures) and pranayama (breath control).
We will begin by breathing exercises (pranayama) and go on standing positions to warm the body. After we go on working deeply the flexibility and the purification of the body   by the sitting positions. In my class I keep attention on breathing and awareness of the body through asanas. The alignment is not the priority but the awareness of the body and breathing are the priority.
Slowly I will adapt to your abilities and your own difficulties and help each one of you to progress in the yoga.
Why dynamic: we will keep a kind of fluidity during standing asanas  to help the mind to stay concentrate and later to go more inside (development of concentration) and develop.

Contact: 91-9489805493 Or  by mail christine@auroville-holistic.com 

 Christine was born in France in 1967. After completing her studies as Nurse in 1988, she started working as a nurse and soon started

 travelling in India seeking “for the truth” through pilgrims around Rishikesh

A few years later with the financial support of sponsors she  crossed  The Himalays with horses from Kathmandu to Srinagar for 8 month, later on, she followed the Mekong river from his stream in Tibet ( Xining- Kham) though South east of Tibet, Yunnan, Laos, Vietnam and Cambodge.

In 1995 She created Orient explorers a tourism and travelling association and worked within until 2002. She came across Vipassana meditation  and decided to settle in Auroville in 2002,  an intentional spiritual community located in South India.

In 2004, after two years studying  Hatha Yoga and Yengar, she discovered  Ashtanga Yoga  and started to  study with Monica Marinoni until 2016 and  since 2007  under the guidance of Sri Sharath Jois  (Sri K. Pattabhi Jois’grandson)  at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India.
In 2010 she opened “ Yoga et Bien-etre”, where she was teaching for 4 years, running Hatha Yoga class evenings  and daily Mysore style program in the mornings. And the last year, she started to offer workshops on Yoga and meditation including Satsang about Yoga sutra, relaxation and pranayama.
For 13 years she studied the yoga through her own daily practise and teaching, the mind through regular and repetitive meditation retreats, she gave importance to the sadhana, she learned more about the body through her training and experience in Thai yoga massage and about the mind through her training and practise in NLP (sessions, workshop) .   

With deep gratitude and respect she shares the primary series teachings as she has been taught by Monica Marinoni and Sri Sharath Jois.

 

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