Our well-being workshop

Our wellbeing workshop and program

BE THE BEST VERSION OF YOURSELF

Outcomes:

Learn the ‘Life By Design Process’ to help become the best version of yourself. Look at where you are today and where you want to be. Unearth any key blocks standing in your way and learn strategies, ideas and plans of how to push through and create the impact you desire in all areas of your personal and professional life.

STRESS RESILIENCE

Outcomes:

Like many other positive life traits, coping and resilience are skills that can be learned and honed with wide-ranging effects on the quality of our lives and the lives of those around us. Learn tools to manage your energy and workload. Better understand which areas to develop for your improved individual resilience.

REWIRING FOR WELLNESS

Outcomes:

Explores the science of what is happening in our brains, and how this effects our behaviour. Understand the causes, effects, and long-term implications. Learn tools that are easy to implement to move from not just coping but flourishing.

Our workshop Combining the latest research from the fields of neuroscience, psychology and mindfulness.
The program can include: Mindful meditation/ Scientific meditation/ Talk sessions and exercises/ Yoga for Body awareness/ Acupressure energetic massage… 

Send us a mail, tell us want you want to achieve, or to heal. And we will design a program adapted to your needs. 
For more info & booking :+91-9489805493
or Land line: 0413-2623357
or [email protected]

Address : Holistic healing and well being Center-Office
1st Floor_ Opp Supermarket Blue Basket
Auroville Main Road |
Kuilapalayam – Auroville
Skype session: christine.yatra

 Therapists & Experts: Christine & Mradul

 

 

Our wellbeing workshop and program

BE THE BEST VERSION OF YOURSELF

Outcomes:

Learn the ‘Life By Design Process’ to help become the best version of yourself. Look at where you are today and where you want to be. Unearth any key blocks standing in your way and learn strategies, ideas and plans of how to push through and create the impact you desire in all areas of your personal and professional life.

STRESS RESILIENCE

Outcomes:

Like many other positive life traits, coping and resilience are skills that can be learned and honed with wide-ranging effects on the quality of our lives and the lives of those around us. Learn tools to manage your energy and workload. Better understand which areas to develop for your improved individual resilience.

REWIRING FOR WELLNESS

Understand the mechanics of stress and science-based strategies to help rewire for calm. Combining the latest research from the fields of neuroscience, psychology and mindfulness.

Outcomes:

Explores the science of what is happening in our brains, and how this effects our behaviour. Understand the causes, effects, and long-term implications. Learn tools that are easy to implement to move from not just coping but flourishing.


Pre-registration in advanced

Destress Your Mind and heal your Body

 

Super Sensory Development PROGRAM WORKSHOP

A pre-counseling is required 2 days before-  
SSDO workshop on Tues/Thurs/Sat — Last 1h30 min

For more info & booking :91-9489805493
or [email protected]

Address : Holistic healing and well being Center-Office
1st Floor_ Opp Supermarket Blue Basket
Auroville Main Road |
Kuilapalayam – Auroville
Skype session: christine.yatra

 

There are lots of real benefits that people get from properly taught mindfulness techniques of Meditation. From an organisational perspective many of these meditation based benefits translate into happier, healthier and more productive staff.

 

Workshop will offer a simple and practical way to learn relaxation and mindfulness techniques of meditation. “Scientific meditation” is a simple and effective approach to meditation, practicable by one and all.

Meditation has been practiced for thousands of years and its benefits are well documented. It has been shown to improve focus, concentration and creativity, as well as reducing stress. Other benefits can include an enhancement in our efficiency and effectiveness, and an improvement in our physical and mental well-being.
After the workshop will have a talk on the benefits of meditation and will include practical experiential sessions on relaxation and meditation. The participants will be invited to note down their experience after meditation. The workshop will be for about 2 hours. After the program is conducted, we will request you to provide us with a short feedback on the program.

            Therapists & Experts: Christine & Mradul

 

lbeing 

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