JUST BREATHE, is a Mini Yoga and Meditation Retreat- Workshop: From 23 December 2019 to 4th January 2020& From 22 to 31st January

 

 
 

 Yoga and Meditation Retreat

JUST BREATHE, is a Mini Yoga and Meditation Retreat organised by Holistic a health care unit of Auroville. This Retreat will be organised under The Yoga Guru Christine Pauchard.

Make your life healthier with Ashtanga Yoga and Rejuvenate your Mind Body and Soul with

* Special Sessions of Scientific Meditation 
* Shatkarma, Asanas, Pranayama,
* Philosophy of Yoga: Yoga Sutra
* Techniques of Kriya Yoga/ Kundalini Yoga
* Chanting – Mantra
* Ayurveda / Obstacles in Yoga / Benefit of Yoga / Diet.
* Hatha yoga : Deepening Asanas and Therapy & Bandhas

Benefits:
1. You will know the sequence of Asanas and will be able to do it by your own at home.
2. The teaching is adapted to each one ( the difficulties of their bodies or health issues)
3. You will know the benefits of yoga on health and understand how to keep a healthy balance in your life (Diet, daily routine… )
4. You will learn Meditation and some exercises of concentration which will help you to cope up with the challenge of your life & work (Stress Management, Emotion Management…).

 

IMPORTANT – 
For more Inquiry –
email – [email protected]

For more info & booking :91-9489805493/ or Land line: 0413-2623357
or [email protected]

Venue: Taramangaling
5 min after Botanical Garden 

Holistic health and well being center
auroville Main Road
Kuilapalayam- Auroville
605101 TN India 
www.auroville-holistic.com

 

JUST BREATHE, is a Mini Yoga and Meditation Retreat organised by Holistic a health care unit of Auroville. This Retreat will be organised under The Yoga Guru Christine Pauchard.
Make your life healthier with Ashtanga Yoga and Rejuvenate your Mind Body and Soul with Special Sessions of Scientific Meditation and Many Activities like-
Shatkarma, Asanas, Pranayama,
Philosophy of Yoga: Yoga Sutra
Techniques of Kriya Yoga/ Kundalini Yoga
Chanting – Mantra
Ayurveda / Obstacles in Yoga / Benefit of Yoga / Diet.
Hatha yoga : Deepening Asanas and Therapy & Bandhas
Benefits:
1. You will know the sequence of Asanas and will be able to do it by your own at home.
2. The teaching is adapted to each one ( the difficulties of their bodies or health issues)
3. You will know the benefits of yoga on health and understand how to keep a healthy balance in your life (Diet, daily routine… )
4. You will learn Meditation and some exercises of concentration which will help you to cope up with the challenge of your life & work (Stress Management, Emotion Management…).

IMPORTANT – Booking will be closed 8th Aug 2019
For more Inquiry –
email – [email protected]
Fee – 2,500/ INR only

Ready for the 200H Yoga Teacher Training to Deepen Your Practice- Or to emphasis your teaching

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