SSDP for 10 to 18 YO

Two weeks Intensive Training: From 2nd to 14 August 2019:

Our 2 week course is an intensive yoga program including an in depth study of the theory and practice of Yoga & Meditation. Adapted to beginners as well as experienced practitioners who feel they lack knowledge in some areas of the study of Yoga or simply want to learn more.

From Friday 2 nd August to Wednesday 14 August 2019

From 7.00 AM to 9:30 Am: Shatkarma, Asanas, Pranayama

930 AM to 10:45 AM: Shower and breakfast 
11:00 AM to 12:30 AM :  Philosophies of Yoga: Yoga Sutra/ hatha Yoga Pradipika 
Techniques of Kriya Yoga/ Kundalini Yoga/ Prana : 5 times 
Meditation: 3 times/ Chanting – Mantra: 2 times 
Ayurveda/ Obstacles in Yoga/ Benefit of Yoga/ Diet : 1 time

Monday and Thursday
4:00 PM to 5:30 PM : Hatha yoga : Deepening asana- Prop use and modification & bandhas 

Yoga Teacher training : 200H From 4th to 30 November 2019

200 Hour Yoga Teacher Training in Auroville, India, based on Indian Vedic Science and techniques of ancient Ashtanga Yoga & Hatha Yoga, organised by Holistic foundation (HFA), a registered unit of Auroville, India.
Curriculum of HFA 200 hours YTT fully cover the International and Ancient Indian Vedic and modern training standards.
Objective of the training is to prepare the aspiring yoga teacher with his / her pure
Mind, Body and Soul to practice serious yoga to serve mankind with confidence.

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